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acceleration over the first five strides is most important

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chitianshi520

Although speed is a major determinant of success in team sports Wholesale Jerseys From China , there are a number of errors that team sport coaches make when attempting to develop maximum speed in their athletes.
These errors include performing the sprints at the end of practice, sprint distances that are longer than that performed in games, and a total volume of work that is excessive.

SCHEDULING SPEED SESSIONS AT THE END OF PRACTICE
It's common for team sport players to perform their speed work at the end of practice - for example, basketball players running lines before heading to the locker room.

This might be good for developing endurance and fitness, but it does little to improve leg speed. That's because maximal speed is best developed when the nervous system is fresh and able to incorporate faster-than-normal patterns of movement.

Unfortunately Wholesale Jerseys China , by the end of practice, the nervous system is already fatigued and the ability to run at maximum speed is impaired. Maximum speed will not be improved by practicing at a sub-maximal pace.

EXCESSIVE SPRINT DISTANCE
Speed work is often performed over distances that don't reflect game situations - for example, football players performing 100 yard repeats even though they seldom sprint farther than 20 to 30 yards during a game. In fact, for most players, acceleration over the first five strides is most important.

Aside from lack of specificity Wholesale Jerseys , longer sprint repetitions produce early neuromuscular fatigue (see above). The fact is, most world-class sprinters reach their top speed before they hit 60 yards. Maximum speed work that goes beyond that is developing speed endurance not maximum speed.

And if your football linemen never sprint more than 30 yards, it is speed over 30 yards that is most important for them.

TOO MANY REPETITIONS
Some teams perform volume (i.e. number of reps) that cause so much fatigue that speed and technique suffer and the nervous system trains incorrect firing and technique patterns. Again, fatigued athletes will not improve their maximum speed.

RECOMMENDATIONS
There is definitely a role for large volumes of longer sprint intervals at the end of practice. Just be aware that it is speed endurance, not maximum speed that you are developing pure speed with such training.

Increasing maximum speed requires a non-fatigued nervous system employing full-out sprints over distances of less than 60 yards Cheap NHL Hockey Jerseys , with plenty of recovery.

This is best performed early in the practice, or as a separate session. In terms of volume, a good rule of thumb is, when athletes' speed or technique declines (sprint times go up), stop the high-intensity training for that day.

REFERENCE:
Joseph Warpeha. "Principles of Speed Training." NSCA's Performance Training Journal Cheap Hockey Jerseys , June 2007.
Cattery Stoke-On-Trent: Providing a home away from home for your pet

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Musikazblai Euskera, el portal más completo dedicado a la música vasca

Aquí encontrarás todo lo necesario para no perderte en el mundo de la euskal musika: letras de canciones en euskera (lengua vasca), grupos, bandas, artistas, solistas, cantantes y autores vascos, sus discos, traducciones a otros idiomas, acordes para guitarra, algunas canciones MP3, fotos, unos foros de discusión, y una comunidad de gente joven amante de la música vasca. Aunque la base de datos cuenta con varios miles de canciones vascas de todos las épocas y estilos (rock, pop, tradicional, punk, reggae, electrónica, heavy, clásica…), es posible que eches en falta algún grupo musical o canción. Puedes colaborar enviándolas tú mismo a través de las páginas de colaboración. Si te animas a sugerir nuevos grupos, bandas o solistas, recuerda que el único requisito es que algunas de sus canciones sean en lengua vasca. Más

El compromiso de Musikazblai Euskera es con el euskera y la música en euskera. En Internet hay decenas de sitios donde es posible encontrar información sobre los artistas que cantan en castellano o en inglés, pero encontrar una comunidad articulada en torno a la música de Euskal Herria y al euskera era difícil y por eso comenzamos este portal, que abarca sobre todo gente joven amante de la música de su tierra. La mayoría son vascohablantes, si bien un porcentaje significativo de las visitas son de fuera del País Vasco e incluso de fuera de Europa: vascos y vascas emigrados y otras personas interesadas en la lengua y la música del País Vasco. Como una parte de estas personas interesadas en la euskal musika no dominan el idioma existen también traducciones de muchas canciones al castellano, realizadas por los propios usuarios. Si nos visitas desde fuera y no conoces Euskadi, (también llamado País Vasco, Pays Basque, Euskal Herria o Euskalherria), se trata del pueblo vasco, situado a ambos lados de la frontera entre España y Francia en la parte occidental de los Pirineos, y cuyas principales ciudades son Bilbao, Vitoria (Gasteiz), San Sebastián (Donosti), Barakaldo, Getxo, Irún, Portugalete, Santurtzi, Basauri y Rentería. En Navarra, donde también se habla euskera, son Iruña (Pamplona), Tudela, Barañáin, Burlada (Burlata), Estella (Lizarra), Zizur, Tafalla y Atarrabia (Villaba).